https://www.nutrifocusonline.com/blog daily 0.75 2026-08-31 https://www.nutrifocusonline.com/blog/how-changing-your-morning-routine-will-improve-your-mood-2c9r5 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.nutrifocusonline.com/blog/how-to-take-an-effective-mental-health-day-n2f3z monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.nutrifocusonline.com/blog/the-beginners-guide-to-meditation-383ga monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.nutrifocusonline.com/blog/exercises-to-calm-your-anxious-thoughts-z55cg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.nutrifocusonline.com/team daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/a4571212-b68f-47b6-b9ac-e8530e017262/Nutrifocus-Mark-White.png Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/575ccd34-00da-49c2-9d1a-c4c622aeebd3/Suz+Headshot.jpg Team - FOUNDER, DIETITIAN, PMOS (formerly PCOS), EATING DISORDER SPECIALIST, SPORTS NUTRITION Suzanne Pirkle, MA,RDN,CED-S Personalized Nutrition Care Rooted in Connection For nearly 20 years, Suzanne Pirkle has helped individuals and families build confidence with food and find practical ways to feel more nourished. Serving the Birmingham community, she specializes in eating disorders, disordered eating, PCOS, and sports nutrition, offering compassionate care that considers both physical health and the emotional experience of eating. Suzanne believes nutrition should fit your life. Whether you are navigating recovery, sorting through conflicting nutrition advice, or learning how to fuel an active lifestyle, she creates a welcoming space where you can feel heard and supported. Her collaborative, non-diet approach helps clients move toward greater food freedom and develop sustainable habits that reflect their needs, preferences, and personal goals. Suzanne earned her Bachelor of Science in Nutrition from the University of Mississippi and her Master’s in Health Education, with an emphasis in Exercise Physiology, from the University of Alabama at Birmingham. She completed her supervised dietetic internship and served as a nutrition trainee in UAB’s Department of Pediatrics through the Leadership Education in Adolescent Health (L.E.A.H.) program. This experience helped shape her commitment to collaborative care for adolescents with eating disorders. She has also presented on eating disorders, sports nutrition, and adolescent health at professional conferences. Outside of NutriFocus, Suzanne loves spending time with her family, traveling, and giving back to the community through volunteering with Homewood Helps and the Community Food Bank of Central Alabama. Birmingham is home, and she values the opportunity to care for the people and families who make it special. Professional Affiliations Academy of Nutrition and Dietetics; Alabama Dietetic Association; Birmingham District Dietetic Association; Les Dames d’Escoffier of Birmingham; International Federation of Eating Disorder Dietitians (IFEDD); Eating Disorder Coalition for Research, Policy, and Action; and the International Association of Eating Disorders Professionals (IAEDP). Suzanne previously served as Vice President of the IAEDP Alabama Chapter. https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/4e6a8f3b-d59f-4dfb-b8b5-7b7927390a4b/Caroline+Headshot.jpg Team - DIETITIAN, EATING DISORDER SPECIALIST, FAMILY NUTRITION SUPPORT, PEDIATRIC NUTRITION, FAITH BASED APPROACH Caroline Irby, MS, RDN, LDN Find More Freedom With Food—and More Room for Life Caroline helps clients build a more peaceful relationship with food, their bodies, and movement. She brings warmth, compassion, and experience in eating disorder care to her work, creating a welcoming space where clients can feel heard, ask questions, and take meaningful steps toward recovery. Her “all foods fit” approach makes room for both nourishment and enjoyment. Caroline believes food can support your health while also bringing pleasure, connection, and comfort. She works alongside clients to move beyond rigid food rules, build confidence in eating, and make more room for the people and experiences they love. Her philosophy reflects her passion for caring for the whole person—body, soul, and spirit. Caroline earned her undergraduate degree in Food and Nutrition and her Master’s in Human Nutrition on the Community Track at the University of Alabama, where she also completed the Coordinated Program in Dietetics. She continued her training through UAB’s Leadership Education in Adolescent Health (LEAH) traineeship, spending a year working in adolescent eating disorder, nutrition, and interdisciplinary clinics. Her experience includes supporting eating disorder recovery across residential treatment, partial hospitalization, and intensive outpatient programs. She also served as associate lead dietitian and lead dietitian within residential programs. This background informs her thoughtful, individualized approach to helping clients navigate the challenges of recovery and put nutrition goals into practice in everyday life. https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/f1dc0f4a-9599-4334-819a-24dfe33ccb45/AC+Headshot.jpg Team - DIETITIAN, EATING DISORDER SPECIALIST, SPORTS NUTRITION Amy Claire McMurtrie, MS, RDN, CED - S Find Peace With Food. Fuel What Matters to You. Amy Claire helps individuals navigate eating disorder recovery, disordered eating, and sports nutrition with compassion and practical support. A registered dietitian and nutrition therapist, she takes time to understand each client’s experiences with food, their body, and movement—creating space for care that feels personal, collaborative, and grounded in everyday life. Her non-diet, body-inclusive approach helps clients build flexible, sustainable eating patterns that support health, fuel activity, and make room for enjoyment. Whether you are working toward recovery, pursuing athletic goals, or finding your way after competitive sports, Amy Claire meets you where you are and helps you move toward greater confidence with food and your body. Amy Claire brings more than 10 years of experience in eating disorder care and sports nutrition. Her background includes serving as Director of Clinical Services at a residential treatment center, leading dietetic teams across residential, partial hospitalization, and intensive outpatient programs, and providing national clinical education and training. As a Certified Eating Disorder Specialist Supervisor, she also offers individual and group supervision for dietitians pursuing their CEDS credential. Her sports nutrition experience spans professional, collegiate, and Paralympic athletics. She served as Team Dietitian Nutritionist for Team USA Wheelchair Rugby, supporting the team that earned silver at the Tokyo 2020 Paralympic Games and helping athletes prepare for Paris 2024. Through five years of work with Paralympic athletes through the U.S. Olympic & Paralympic Committee, she developed an individualized approach that considers each athlete’s sport, abilities, performance goals, and long-term well-being. Amy Claire lives in Huntsville, Alabama. Outside of her work, she enjoys spending time outdoors, cooking, and gathering with friends and family over a good meal or cup of coffee. https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/47931b5c-dc76-4715-b98c-945496480a1f/Lindsey+Headshot.jpg Team - DIETITIAN, ENDOCRINE, INTUITIVE EATING Lindsey Keeler, MS, RDN, LDN Personalized Nutrition Support for Your Health and Everyday Life Lindsey Keeler helps clients navigate nutrition concerns with greater clarity, confidence, and compassion for themselves. A registered and licensed dietitian specializing in endocrine conditions, eating disorders, and disordered eating, she combines clinical knowledge with a warm, personalized approach that starts with understanding your story. Whether you are managing a health condition, navigating changes in your body, or working toward a more peaceful relationship with food, Lindsey helps make nutrition feel more manageable. She takes time to understand your eating patterns, body image concerns, preferences, and daily routines. Together, you can build flexible, nourishing habits that support your health and fit your life. Lindsey earned her Bachelor of Science in Dietetics and Nutrition from the University of Mississippi and completed a combined dietetic internship and Master of Science in Nutrition Sciences at the University of Alabama at Birmingham. As a Leadership Education in Pediatric Nutrition (LEPN) trainee in UAB’s Department of Pediatrics, she worked alongside a multidisciplinary team caring for adolescents with eating disorders. She later provided nutrition care in the endocrinology clinic at Children’s of Alabama, supporting children and adolescents with type 1 and type 2 diabetes, prediabetes, growth and thyroid disorders, lipid abnormalities, and PCOS. This experience informs her thoughtful approach to helping clients translate nutrition guidance into practical, everyday choices. Lindsey believes there is no single way to eat well or define well-being. Through a collaborative, non-diet approach, she supports clients in finding sustainable routines, building trust in themselves, and moving toward personal goals with encouragement along the way. https://www.nutrifocusonline.com/resources daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/cefc9949-d1e9-43c9-915d-dd31f4d62e15/Nutrifocus-Mark-White.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutrifocusonline.com/contact daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/70dc528f-f84d-4815-8f87-a38d894e58fe/Nutrifocus-Mark-White.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutrifocusonline.com/image-example-3 daily 0.75 2026-08-31 https://www.nutrifocusonline.com/services daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/a0007dbc-6801-4db0-8aa6-e3af4b89474b/Nutrifocus-Mark-White.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/3f2deefc-45f9-466b-ab30-13f9ecdd68f2/Screen+Shot+2022-03-01+at+7.42.37+PM.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/157dee8c-f3af-48b8-86a1-5efc2c5e0ed8/NF.Bubble.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/8a96c508-6c50-45b6-88b3-ebe2c145920c/imgg-c6d-2g348er5.png Services NutriFocus is in network with BlueCross and BlueShield, UnitedHealthcare, Aetna, Cigna. https://www.nutrifocusonline.com/image-example daily 0.75 2022-05-18 https://www.nutrifocusonline.com/image-example-2 daily 0.75 2026-08-31 https://www.nutrifocusonline.com/image-4-example daily 0.75 2026-08-31 https://www.nutrifocusonline.com/get-started daily 0.75 2022-05-18 https://www.nutrifocusonline.com/home-1-1 daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1646255919962-AIO4WVS6D0FRJIUF8A00/Copy+of+Unnamed+Design.png Our Approach https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1646256012599-Q8CPYFEDCPPN526JGFBU/Copy+of+Unnamed+Design+copy+2.png Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1651758696636-KGKA1YRUEPOVM60DSWNK/kjp-3.jpg Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1651708613352-GC19R81JT6CN7W5CB8U7/amy.jpg Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1652120213192-EXS12TTOBXP2R39M35YW/Untitled-4.jpg Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1651758591684-V8QBQV80JMPXZ2Z4V7SU/caroline.jpg Our Approach https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/42aca25c-c52b-4cf3-9789-2dd42fd88661/IMG_1161.jpg Our Approach Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary coffee and water, and individualized care. https://www.nutrifocusonline.com/home-1-2 daily 1.0 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1646255919962-AIO4WVS6D0FRJIUF8A00/Copy+of+Unnamed+Design.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/1646256012599-Q8CPYFEDCPPN526JGFBU/Copy+of+Unnamed+Design+copy+2.png Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/5fa307af-5b34-4a85-8ecb-286c527e33d9/Suz+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/f0399500-5e05-4ce6-bb3a-a871bb275d67/Caroline+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/26c2b40f-1389-4835-a1e4-6cb29049296d/AC+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/29b2a2cd-7bcc-4520-acde-f09dce8c2517/Lindsey+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/621eaa07623b5a0a0352511d/b13a778e-af9e-4b3b-b6d7-18c1f34a9ce2/SuzannePhoto.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary coffee and water, and individualized care. https://www.nutrifocusonline.com/store daily 0.75 2026-08-31