Dehydration and fatigue go hand in hand. Studies suggest that mild dehydration slows the metabolism and reduces your energy. Water makes it possible to digest, absorb, and transport nutrients. Water also helps regulate body temperature by allowing your cells to receive nutrients for energy efficiently so your body can properly expend heat through sweating. The solution to dehydration is simple – drink plenty of water at regular intervals! Aim to drink 8-10 eight-ounce glasses of water a day. Other sources of fluid include flavored water, sports drinks, and herbal teas.
Begin with Breakfast
Skipping breakfast should no longer be an option. Studies show that people who eat breakfast every morning enjoy more energy and a better mood throughout the day. The ideal breakfast will deliver a mixture of fiber through whole grain carbs, healthy fats, and lean protein.