peaches

Heirloom Tomato & Peach Salad

I LOVE summer!!! When it comes to fresh produce, no other season compares!!! The bright colors of fruits & veggies, the fragrant smell of fresh herbs, and abundance of local farmers markets, can entice anyone..... I fell victim this weekend when I made a trip to Pepper Place Farmer's Market located in Birmingham .... I came home with arms loaded!

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One dish I created from my farmers market trip was inspired by MyRecipes.com. This recipe is quick, easy, and full of summer flavors!!!

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20140804-202212-73332712.jpg

Heirloom Tomato & Peach Salad:Serves 4Salad Ingredients: 3-4 Heirloom Tomatoes (a variety of colors add dimension) 3-5 Small Tomatoes (green zebras, red zebras, and yellow tomatoes) Handful of Cherry Tomatoes 2 Peaches, Diced 1 Red Onion Diced 1 Large Avocado, Diced Sea Salt Ground Black Pepper 1 cup Crumbled Feta Cheese Handful of Purple Basil, Shredded Salad Dressing: 1.5 Tbsp Extra Virgin Olive Oil 2 Tbsp Sherry Vinegar Salt Ground Black Pepper 2 teaspoon Honey

Mix first 5 ingredients in a bowl. Season with sea salt and ground black pepper. Mix EVOO, sherry vinegar, sea salt, black pepper, and honey in a bowl or shake in a small mason jar. Pour over tomato mixture. Gently fold in avocado, Basil, and crumbled feta cheese.

Serve as a side with sandwiches or grilled burgers. This salad also pairs great with grilled chicken, fish or pork, or as the main entree along side pecorino & pesto crostini!

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Fighting Fatigue with Food - Miniseries Part 3

Be A “5 to 9” Fan

Eating 5-9 servings of fiber-rich fruits and vegetables will allow your energy levels to soar!  Fresh produce will help keep you hydrated because they are filled with water! The more color you can add to your day through a variety of fruit and vegetable colors, the better!  For example, bananas are easily digested and provide a lot of potassium which helps maintain normal nerve and muscle function.  Times of stress or during strenuous exercise can cause potassium levels to drop since the body does not store potassium for long periods of time.  Other great snacks include apples, grapes, peaches, and pineapples!