gluten free

Cookie with Benefits!!

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2015/01/img_5536.jpg This nutrient dense, delicious cookie recipe will actually improve your health!!

Increase your fiber and satisfy your hunger levels. (Thank you Oats)

Sustained Energy levels. (Thank you Oat & Nuts)

Elevate HDL and Reduce LDL Cholesterol (Thank you Oats)

Reduce your blood pressure and increase digestive enzymes in your stomach (Thanks Bananas!)

Fight off infection with Vitamin C (Thanks Applesauce)

Reduce inflammation in the body with magnesium! (Thanks Pecans)

Support Bone & Teeth Formation. (Thanks pecans)

Reduce stomach pains, improve mental performance, reduce hunger pains, relieve stress, and increase antioxidant levels (Thanks Vanilla)

Stabilize blood sugar and protects neurons in your brain!! (Thanks Cinnamon)

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Peanut Butter Banana Cookie Recipe Yields 1 Dozen (Recipe inspired from Amanda's Apron - www.amandasapron.com)

COOKIE:

2 Bananas

1.5 cup Old-Fashion Oats

2/3 cup Homemade Peanut Butter (or a natural store bought with peanuts and/or salt only)

2/3 cup Organic Unsweetened Apple Sauce

1/2 cup Chopped Pecans, Raw Almond, or Cashews

1 Tbsp Vanilla Extract

1 Tbsp Cinnamon

FROSTING:

1/4 cup Natural Peanut Butter

1 Tbsp Organic Coconut Oil

Optional Sweetener Add-ins: Dried Cranberries, Raisins, Cacao nibs, Cocoa powder, Dried Cherries, 2-3 Tbsp Honey or Agave Nectar

Pre-Heat oven to 350 degrees. Mash bananas until soft. Add all other ingredients for cookie to bowl and mix well. Place dough in 1-2 inch balls on a baking sheet lined with parchment paper. Mash to make into cookie shape. Bake for 20-25 minutes. When cookies are done, place on wire cookie rack to cool and too with frosting.

To make frosting microwave 1/4 cup peanut butter with 1 Tbsp organic coconut oil. Drizzle over cookies and let set.

Store cookies in airtight container in a cool place.

Feel good about serving this cookie to your friends, family, or most importantly to YOU!!

Remember, food is our medicine and is meant to be enjoyed!!!

Date & Cranberry Energy Bars (No Bake, Gluten-Free, Vegan)

Tired of paying high prices for processed granola bars?

Tired of snacking on food that taste like cardboard?

Do you have a desire to feed your family foods that are whole, full of nutrients, and life giving?

This energy bar recipe is for you. It does NOT require baking. It only requires a food processor, a baking sheet, and a freezer.  This energy bar has no added sugar, full of fiber, and is a good source of protein to power you through your important daily agenda!  Let's be intentional about our food choices!

Join NutriFocusRD in the movement to
#PLATEYOURINTENTIONS!
Granola Bar Group
Granola Bar Group

No Bake Date & Cranberry Energy Bars

Makes: 8 Bars

INGREDIENTS:

  • 2 cups pitted dates (soaked in warm water for 15 minutes, then drained)
  • ½ cup unsweetened dried cranberries (Can also use dried cherries, dried apricots, or dried blueberries)
  • ¼ cup natural peanut butter (I prefer homemade peanut butter or Whole Foods Natural Peanut Butter. No added sugars or oils, ONLY peanuts)
  • ¼ cup whole raw almonds (Can also use macadamia nuts or cashews)
  • ½ cup instant plain oats (gluten free if you need!)

DIRECTIONS:

  • Soak the pitted dates in warm water for 15 minutes. Drain well.
  • Place soaked dates, dried cranberries (or fruit), raw almonds, natural peanut butter, and oats in food processor and blend until combined well. My dough usually forms a ball when its blended.
  • Scoop mixture into a square, 8x8 baking pan.
  • Press the dough firmly into an even layer.
  • Place the baking pan in the freezer for 30 – 45 minutes to allow time to set.
  • Cut into 8 rectangle bars. I like to wrap each bar in parchment paper to reduce sticking and make the bars portable and easy to pack.
  • Store in the freezer or fridge.
Recipe Inspired by Nutritionist in the Kitch

"On The Go Snacking" Can Be Healthy!

A lot of clients ask my opinion on the numerous brands and types of protein/energy bars on the market.  I can easily see how consumers are confused when they are trying to make a decision in front of hundreds of bar choices!  It is important to keep energy/snack bars on hand for when your schedule prompts you to eat on the run!  Recently "Cooking Light" put together an article about their top energy bar choices. I agree with most of the information so I wanted to pass it along to my NutriFocus family!  Click the link below to be redirected to the article!

Top Energy Bar Choices