diet

3 Ways to Celebrate No Diet Day!! 

Healthy bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street.  May 6th is International "No Diet Day" - a day where people everywhere can say "I don't need no stinkin' diet." Wouldn't it be great to throw some self-love motivation out to the universe? 

  

Here are three ways anyone can celebrate "No Diet Day"

  1. "I love me some ME!" There’s no point in trying to look like a celeb on a magazine cover. Did you know that those celebs don’t even look like that? Over 95 percent of media images are altered (not real). We can rock our different sizes and unique shapes.  You can do it: Share what you value about your body and why - with yourself, a good friend, or on social media. 
  2. "Because I'm HAPPY..." We often think if we choose to be content, we’ve become complacent. That’s simply not the case. We can find health and happiness along the way. Try to let go of the “if/then” attitude. Being happy in the body you have is possible even while you’re working on making it healthier. You can do it: reflect on what you are grateful for today and why. Can you share three things?
  3. "Can I Live?" Life is happening whether you are there or not. Might as well join the party. Remember that experience trumps appearance. So what happens if you don’t get out on the beach (the dance floor, the doctor’s office, the dinner club)? It’s very likely that you lose what could have been a delightful or enlightening event. Choosing the experience is the first step in making wonderful memories. You can do it: Share a picture of a recent joyful experience - and talk about how it made you feel. 

By Leslie Schilling and Rebecca Scritchfield, Co-Founders of Dietitians for Body Confidence www.RD4BC.com

About: Leslie Schilling and Rebecca Scritchfield are registered dietitian nutritionists and fitness experts and moms of girls. They co-founded "Dietitians for Body Confidence" to establish a dialogue about the valuable role dietitians can play in helping to improve body image. Learn more at www.RD4BC.com

Wild-Caught Pesto Cod with Tomato & Olive Relish - Dinner in Less Than 15 Min!

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Time.

It seems to be the most common and prevalent barrier between people eating a nutrient-dense diet and fueling their body to do the activities that are taking up so much time!

How many times have you justified going through the drive-thru window b/c of no time? How many times have you skipped a meal due to a “lack of time”? How many times have you microwaved an unappetizing tv dinner due to a time crunch?  

Food Myth: “To eat “healthy” or nutrient dense means I must spend a lot of time in the kitchen cooking, dirty up a lot of dishes, and eat bland foods.”

NutriFocusRD has news for you!!

THAT IS A LIE!!!!! And I can prove it!!!!

Last week, I started with fresh, nutrient-packed ingredients and had dinner on the table on 14min and 23 seconds flat! Yes, I timed it and proud of it!!! I wanted to see exactly how long it would take to prepare and serve a balanced, tasty meal. And I was extremely surprised!!!

I proudly served up Wild-Caught Pesto Cod topped with a Tomato & Olive Relish on a Bed of Wilted Organic Spinach. I finished off the dish by pairing it with warm slices of Rosemary & Sea Salt French Baguette!

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So no more excuses… It’s time to make health our priority so we can enjoy our loved ones, hobbies, and activities to the fullest!!!! I’ve shared the recipe below!!! Bon Appetite!

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 Wild-Caught Pesto Cod Served with Tomato & Olive Relish:

Ingredients:

  • 4 Wild-Caught Cod Filets (Frozen – Allow to Thaw Before Cooking) (Can also use tilapia, mahi-mahi or other white flaky fish)
  • 4 Tbsp Shredded Parmesan Cheese
  • Cooking Spray
  • 4 Tbsp Homemade or Store Bought Pesto
  • 1-2 Small to Medium Sized Tomatoes
  • 8 Kalamata Olives, Pitted & Sliced
  • Garlic Salt
  • Ground Black Pepper
  • Extra Virgin Olive Oil (EVOO)
  • French Baguette
  • Sea Salt
  • Dried Rosemary
  • Organic Baby Spinach or Frozen Spinach Leaves

Directions:

Pre-Heat Oven to 425 Degrees.

Pat fish dry and place on a baking pan covered in cooking spray. Top each cod filet with 1 Tbsp shredded parmesan cheese. Place in oven to cook for 8-10 minutes.

While fish cooks, prepare relish, bread, and spinach. For relish, dice tomatoes and place in small bowl. Add Kalamata olive slices to the tomatoes. Season with garlic salt and pepper to taste. Toss with EVOO and sit to the side.

For bread, slice French baguette into single servings. Drizzle each slice with EVOO and sprinkle with sea salt and dried rosemary. Place in heated oven with fish for 2-3 minutes. Meanwhile, sauté spinach on the stovetop in a skillet over medium high heat with a drizzle of EVOO. If you purchase frozen spinach, place in microwave.

When fish is done cooking, top each filet with 1 Tbsp pesto. Place each pesto cod filet on a bed of wilted spinach and garnish with Tomato Olive Relish. Serve the Rosemary & Sea Salt French Baguette on the side! Delish!    

Missing Something?!

Feel like your missing something?! Could that "something" be in your diet? See if it's true by reading the link below!

Missing Vitamin D?

Want another question to ponder?!  Do you feel up to date on nutrition information? Do you feel encouraged daily to keep healthy lifestyle habits?  If the answer is no, it means you are not following NutriFocus on Facebook!! "Like" the page and be up to date on the latest articles/trends that appear in the news/media, and are true of course!! :)