cumin

Sweet Potato & Black Bean Burrito

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SWEET POTATO & BLACK BEAN BURRITO

Makes 8 Servings

Recipe Inspired by Oh She Glows

Sweet Potatoes:

  • 3 medium Sweet Potatoes, Diced
  • 1 Tbsp Chili Powder
  • ½ Tbsp Ground Cumin
  • Garlic Power
  • Sea Salt, to taste
  • Ground Black Pepper, to taste

Rice & Bean Mixture:

  • 1.5 cups Uncooked Short Grain Brown Rice
  • 1-2 tsp olive oil
  • 1 cup Yellow Onion, chopped
  • 2 Garlic Cloves, minced
  • 2-3 Red Bell Pepper, chopped
  • Sea Salt to taste
  • 1 Tbsp Ground Cumin, or to taste
  • ¼ tsp Cayenne Pepper, or to taste
  • 2, 15-oz can Black Beans, drained and rinse
  • 4 Sprouted Grains Tortilla Wrap
  • Baby Spinach Leaves
  • Avocado or Guacamole
  • Sriracha Sauce (optional)

DIRECTIONS:

  1. Preheat oven to 425F and line a large glass dish with tinfoil. Drizzle olive oil on potatoes and toss with salt, pepper, chili powder & cumin. Roast sweet potatoes for 35-40 mins. or until tender.
  2. Cook brown rice in 3 cups water with sea salt. Boil for 20-25 minutes or until rice has absorbed liquid.
  3. In a large skillet over medium-low heat, add oil, onion, and minced garlic. Sauté for about 5 minutes, stirring frequently. Now add in salt and seasonings and stir well.
  4. Add chopped red pepper, black beans, and cooked rice and sauté for another 10 minutes on low.
  5. When sweet potatoes are tender remove from oven and cool slightly. Slightly mash sweet potatoes with a fork. Add 1.5 cups of the cooked potatoes to the skillet and stir well.
  6. Add rice & bean filling to tortilla along with desired toppings. Wrap and serve.

Leftovers can be reheated and served as topper of spinach salad, stuffed in baked potato, served as tacos, or as a base for grilled flank steak! 

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Spice of Life - Health Benefits of Herbs and Spices

Spices have health benefits!! Spices and herbs have one of the highest antioxidant and polyphenol (a plant compound) level in food particles!! Both polyphenols & antioxidants help fight chronic health problems such as heart disease.

Not only do spices and herbs make our food taste great, but they serve as a substitute for ingredients that do not add value to our health such as salt, saturated fat, and sugar!

My hope is that you enjoy this easy, weeknight chili recipe that Im sharing in this post!! The recipe includes several spices that will benefit your body and satisfy your taste buds!!

Chili Powder - Helps rev metabolism and eases indigestion!

Paprika - potent vitamin A source which promotes immune function, good eyesight, healthy skin, and wound healing

Cumin - aides digestion, relieves constipation, helps with insomnia, and promotes healthy skin

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Sweet Potato & Black Bean Chili

INGREDIENTS: 2 Tablespoon Extra-Virgin Olive Oil 2 Medium Sweet Potato, Peeled & Diced 1 Large Yellow Onion, Diced 4 Cloves Garlic, Minced 2 Tbsp Pickled Jalapeño, Diced 3 Tbsp Chili Powder 1 Tbsp Ground Cumin 1 Tbsp Smoked Paprika 1 teaspoon Sea Salt 3 cups Water 2 15-ounce cans Black Beans, Drained & Rinsed 2 14-ounce cans Diced Tomatoes 3 teaspoons Lime Juice

DIRECTIONS: Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion to the Dutch oven and cook until onion softens.

Add minced garlic, chili powder, smoked paprika, cumin, and sea salt to onion mixture. Stir constantly for 30-seconds.

Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook for 10 minutes, or until sweet potato is tender.

Add black beans, diced tomatoes, diced jalapeños, and lime juice and return soup to a simmer for another 5-6 minutes.

Serve warm and garnish with diced avocado, sour cream or French fried onions. Serve alongside cornbread or cold guacamole salad!!!

RECIPE INSPIRED BY EATING WELL