chili

Spice of Life - Health Benefits of Herbs and Spices

Spices have health benefits!! Spices and herbs have one of the highest antioxidant and polyphenol (a plant compound) level in food particles!! Both polyphenols & antioxidants help fight chronic health problems such as heart disease.

Not only do spices and herbs make our food taste great, but they serve as a substitute for ingredients that do not add value to our health such as salt, saturated fat, and sugar!

My hope is that you enjoy this easy, weeknight chili recipe that Im sharing in this post!! The recipe includes several spices that will benefit your body and satisfy your taste buds!!

Chili Powder - Helps rev metabolism and eases indigestion!

Paprika - potent vitamin A source which promotes immune function, good eyesight, healthy skin, and wound healing

Cumin - aides digestion, relieves constipation, helps with insomnia, and promotes healthy skin

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Sweet Potato & Black Bean Chili

INGREDIENTS: 2 Tablespoon Extra-Virgin Olive Oil 2 Medium Sweet Potato, Peeled & Diced 1 Large Yellow Onion, Diced 4 Cloves Garlic, Minced 2 Tbsp Pickled Jalapeño, Diced 3 Tbsp Chili Powder 1 Tbsp Ground Cumin 1 Tbsp Smoked Paprika 1 teaspoon Sea Salt 3 cups Water 2 15-ounce cans Black Beans, Drained & Rinsed 2 14-ounce cans Diced Tomatoes 3 teaspoons Lime Juice

DIRECTIONS: Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion to the Dutch oven and cook until onion softens.

Add minced garlic, chili powder, smoked paprika, cumin, and sea salt to onion mixture. Stir constantly for 30-seconds.

Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook for 10 minutes, or until sweet potato is tender.

Add black beans, diced tomatoes, diced jalapeños, and lime juice and return soup to a simmer for another 5-6 minutes.

Serve warm and garnish with diced avocado, sour cream or French fried onions. Serve alongside cornbread or cold guacamole salad!!!

RECIPE INSPIRED BY EATING WELL

Gambling on Meat? Grass-Fed or Grain-Fed?

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Confused by the hype of grass-fed versus grain-fed beef? Is grass-fed beef really worth the extra expense?

Today NutriFocus highlights 4 good reasons to consider choosing grass-fed beef....

  1. Grass-fed beef is much higher in nutrient levels. Grass-fed beef tends to be leaner, and have higher levels of vitamins, minerals such as calcium, magnesium, potassium, and beta carotene.  Grass-fed beef has shown to have 4x the levels of vitamin E and 6x the levels of Omega-3 (compared to grain fed beef) which helps reduce the risk of arthritis, obesity, insulin resistance, allergies and autoimmune diseases.  It is also a good source of CLA which is a healthy fat that protects against cancer.
  2. Grass-fed beef is better for the animals. Supports a natural and humane approach to sustainable farming BC the animals are allowed to roam free on the land.
  3. Supports local farming science. Raising livestock on pasture requires knowledge and skill -- it is a true science!!
  4. Grass-fed animals are healthy and drug-free. Cows fed grain can suffer digestive problems because grain is not their natural diet and is not digested properly. This can lead to the use of  antibiotics and other medications which ultimately pollutes our food supply and environment.

This NutriFocusRD original recipe won me major points with my husband so I could not resist sharing this easy, slow-cooker meal with my NutriFocus Family!!!  This chili is super easy, full of fiber, powered with protein, and packed full with vegetables!  It is perfect for a weeknight dinner or to serve at your next tailgating party!! Best news is... it is even better the next day!!!  Hope you guys enjoy!!

Organic Beef and 3-Bean Chili:

Ingredients:

  • 1 pound organic, grass-fed ground beef
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  • 1 Red Onion, Diced
  • 3 Celery Stalks, Diced
  • 1 Green Bell Pepper, Seeded and Diced
  • 2 Garlic Cloves, Minced
  • 1 (29oz) can Tomato Puree
  • 1 (15oz) can Red Kidney Beans, Drained
  • 1 (15oz) can Cannellini Beans, with Liquid
  • 1 (15oz) can Chickpeas, Drained
  • 2 Tbsp Chili Powder
  • 1 Tbsp Ground Cumin (optional)
  • ½ Tbsp Smoked Paprika (optional)
  • 2 tsp Dried Parsley
  • 1 tsp Garlic Salt
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Dried Basil
  • 1 Tbsp Ground Black Pepper
  • 1 Tbsp Sriracha Sauce

Directions:

Place ground beef in a skillet over medium heat. Season with 1 Tbsp Chili Powder, 1 Tbsp Cumin, ½ Tbsp Smoked Paprika, 1 tsp Garlic Salt, and Ground Black Pepper. Cook until evenly brown. Drain remaining liquid.

Place the beef in your slow-cooker. Add in onion, celery, green bell pepper, garlic, tomato puree, drained kidney beans, drained chickpeas, and cannellini beans with liquid. Season mixture with 1 Tbsp chili powder, dried parsley, garlic salt, dried basil, oregano, black pepper and sriracha sauce. Stir mixture well. Cover and cook on low for 8-hours!

Garnish with shredded parmesan cheese and low-fat sour cream and serve alongside sweet cornbread muffins!

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To Locate Local Grass-Fed Farms, Check Out the Eat Wild Website for Farms Across the Southeast!