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Moroccan Chickpea, Carrot, and Spiced Quinoa Salad

Tired of packing a boring sandwich for lunch?

Want to boost your antioxidant level by increasing your vegetable intake?

Want to wake up your taste buds with fresh, exotic flavors?

This quick and easy salad is perfect for you!

Don’t settle for a sandwich, when you can re-energize your body mid-day with this nutrient dense, flavorful dish!

You are worth it!

Moroccan Chickpea, Carrot, and Spiced Quinoa Salad

Yields: 4-5 Servings

Recipe Inspired ByHappy Hearted Kitchen

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Processed with VSCOcam with c1 preset

Spiced Quinoa

  • 1 cup Tri-Colored Quinoa
  • 1 ½ cup Salted water
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Paprika
  • 1 teaspoon Coriander
  •  1 ½ teaspoon Ground Fennel Seeds
  • 1 Tbsp Cinnamon

Roasted Chickpeas:

  • 2 cans Organic Chickpeas, drained and rinsed; Pat dry
  • 1/2 Tbsp Coriander
  • 1 Tbsp Dried Parsley
  • 1 Tbsp Ground Paprika
  • 1 Tbsp Ground Cumin
  • 1 Tbsp Extra Virgin Olive Oil
  • Sea Salt and Ground Black Pepper

Salad

  • 8 Medium Carrots
  • 3 tablespoons Extra Virgin Olive Oil
  • Juice of one Lemon
  • 1 teaspoon Local Honey
  • ¼ cup Raisins or Currants
  • 1/2 cup Raw Almonds, Sliced or Chopped
  • 2 Tbsp Dried Parsley
  • 1 Tbsp Coriander

Directions:

  1. Pre-heat oven to 350 degrees. Toss chickpeas with spices. Place on a baking sheet in a single layer and roast in the oven for 25 – 30 minutes, or until chickpeas are slightly brown and crunchy. Toss the chickpeas halfway through cooking time to evenly cook.
  2. Rinse the quinoa under cold water. Add rinsed quinoa and water to a pot and season with salt. Add in spices. Cover and simmer for 12 minutes, then remove from heat and let sit with the lid on for another 5 minutes.
  3. While the quinoa is cooking, slice carrots into ribbons.  Drizzle with olive oil, honey and lemon juice and set aside.
  4. Fluff the quinoa with a fork and add to the carrots. Mix well.  Add the remaining ingredients and mix well.  Serve immediately or refrigerate.

If you are taking this salad for lunch, go ahead and portion into individual servings so the dish is ready to go when you are!

13 Quotes About Your Body You Need to Hear

Happy Monday NutriFocus Family!!! 

In Honor of #Motivation #Monday I'm sharing an encouraging reminder to LOVE YOUR BODY!!!!  Check out These 13 Quotes Your Body Needs to Hear!

13 Quotes About Your Body You Need to Hear - WorldLifestyle.

Fighting Fatigue with Food - Miniseries Part 3

Be A “5 to 9” Fan

Eating 5-9 servings of fiber-rich fruits and vegetables will allow your energy levels to soar!  Fresh produce will help keep you hydrated because they are filled with water! The more color you can add to your day through a variety of fruit and vegetable colors, the better!  For example, bananas are easily digested and provide a lot of potassium which helps maintain normal nerve and muscle function.  Times of stress or during strenuous exercise can cause potassium levels to drop since the body does not store potassium for long periods of time.  Other great snacks include apples, grapes, peaches, and pineapples! 

MEDIA CONTINUES TO PROMOTE DISORDERED EATING LIVING!

The media plays a major role in shaping how women of all ages view their bodies which directly impacts their relationship with food. "Marie Claire" recently published an article about the "Super Six" which I find very alarming. It's time we start being "real" in the media about the expectations placed on women to maintain a body barely suitable for a pre-teen. It's time women are allowed to embrace being a women and enjoy a life of wellness.  \"The Super Six\" Bloggers