Salmon

Salmon Meatballs & Avocado Cream Zucchini Noodles

Meatballs: 

  • 1 lb. skinless salmon, cut into chunks
  • ½ medium onion, grated or chopped 
  • 1/4 cup Whole Wheat Panko Breadcrumbs
  • 3 Tbsp Minced Cilantro
  • 1 Egg White
  • 2 Garlic Cloves, minced
  • ¾ tsp Salt
  • ½ tsp Ground Pepper
  • ½ tsp Paprika
  • ½ tsp Ground Oregano
  • 8oz Feta Cheese 

Sauce:

  • 1 Avocado, skin & seed removed
  • 3 Tbsp Plain Greek yogurt
  • 1 clove garlic, minced
  • ½ Lime, juiced
  • 5 Tbsp water
  • 1 tsp Chili Powder
  • 1/2 tsp salt, or to taste
  • 1 tsp ground pepper

Instructions

For Meatballs: Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.

Place the salmon in the bowl of a food processor. Pulse until finely chopped. Transfer to a large bowl.

To the salmon, add onion, panko breadcrumbs, cilantro, egg white, garlic, salt, pepper, paprika and oregano. Stir to combine.

Form meatballs by rolling between the palms of your hands. Each meatball is between 2-3 Tbsp of salmon mixture. Place the meatballs on the prepared baking sheet, spacing evenly.

Bake until the meatballs are firm to the touch and cooked through, 15 -20 minutes.

Serve the meatballs over zucchini noodles tossed in with the avocado cream sauce and garnish with feta cheese! 

For Sauce: In the bowl of a food processor or blender, combine the avocado, greek yogurt, garlic, lime juice, water, chile powder, salt and pepper. Blend until smooth.

Recipe Originally From: Cookin Canuck

Enjoy the Taste of Eating Right.....

How are you celebrating National Nutrition Month?!! What new foods have you enjoyed?!

This weekend I practiced what I preached at 1892 East (www.1892east.com) located in Huntsville, AL!! This locally owned restaurant is located in the vibrant Five Points neighborhood and is committed to purchasing locally grown food to support local farmers!!! The farm fresh ingredients really set the stage to ENJOY our food!!!!

We started off by enjoying a delectable appetizer featuring cheddar cheese from Wrights Dairy Farm (www.wrightdairy.com) located in Alexandria, Alabama. The appetizer was white cheddar cheese lightly fried and served with horseradish mustard sauce.

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For an entree I enjoyed Wild Salmon served with Brown Rice Pilaf with Roasted Pumpkin Seeds and Brussels Sprouts.

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To complete the meal, I enjoyed a few bites of Double Chocolate Bread Pudding with Homemade Vanilla Bean Ice Cream.

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Hats off to 1892 East for a fantastic meal with friendly service!!!

How have you been enjoying your food in honor of National Nutrition Month 2014?! #NNM >

8 Nutrients That Boost Your Spirit - Nutrient #6

VITAMIN B12• B12 helps create new red blood cells and nerves • Low levels of B12 can result in short-term fatigue, slowed reasoning, depression, and paranoia • Vegetarians and Vegans are at risk for developing a deficiency b/c B12 if naturally found in meats and eggs • RDA: 2.4mcg per day for adults

Shopper

ACTIONS TO TAKE: • Make a Homemade Pizza with Mozzarella Cheese. 1/8 cup provides 3.0mcg of B12 • Fire Up The Coals and Grill a Salmon Burger for a Change! 3oz Salmon Provides 17.6mcg of B12. • Add Swiss Cheese To A Reuben Sandwich or Homemade Pasta Salad. 1/8 cup provides 4.4mcg of B12. • Enjoy Tuna Salad on Rye Crackers for a Snack. 3.5oz Tuna Provides 2.5mcg of B12

Fresh vegetables falling