Organic Tomato & Avocado Slaw

Feeling Sluggish?! Fatigue? Lethargic? Depressed? Frequently Sick?

Wake yourself up from the inside out!!!

Too often we focus on what we need to REMOVE from our diets instead of ADD to our diets to improve our energy levels, reduce toxins, boost our immune system and promote health!

Removing “labels” such as good, bad, healthy, and unhealthy can change your perspective when it comes to your approach towards food. Food does not have a moral code, but it does offer health benefits!!!

How would your attitude & approach towards food and your body change it you started looking at food for its benefits and not its caloric content?! (Heard the term “missing the forest for the trees?”)  


Organic Tomato & Avocado Slaw:


  • 1 cup Sauerkraut
  • 2 Organic Tomatoes, Diced
  • 1 Large Avocado, Diced
  • ¼ cup Feta Cheese
  • 2 Tbsp Gourmet Garden Basil Paste
  • Sea Salt
  • Ground Black Pepper
  • 2 Tbsp Lime Infused Olive Oil (I used Organic Persian Lime Oil from Oli.O Shop in Birmingham, AL – You can also use EVOO and Lime Juice)


Warm Sauerkraut in microwave or on the stovetop. Once heated, add basil herb paste, feta cheese, sea salt, ground black pepper, and olive oil (or EVOO mixture) and stir. Gently fold in tomatoes and avocado. Enjoy as side dish or as a garnish on eggs, tomato pie, salads, burgers and sandwiches.   

Benefits: fermented foods remove toxins and aids in improving digestion of foods. Tomatoes are full of antioxidants which fight cancer & boost immune system. Avocado provides healthy fats which improves brain function and development and allows you to absorb all the vitamins and minerals in other foods.

Remember, food has the power to give life and to heal so don’t shy away!