I'm currently reading "Unglued" by Lysa Terkeurst. If you have not read this book, I can highly recommend it! I want to share a quote from the book that I feel is a great representation of the theories I try to impress upon my clients and ANYONE looking to better their health.
"Brain research shows that every conscious thought we have is recorded on our internal hard drive known as the cerebral cortex. Each thought scratches the surface much like an Etch A Sketch. When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern thought. When an emotion is tied to this thought pattern the memory trace grows exponentially stronger."
We won't develop new responses to life, food, etc until we develop new THOUGHTS!!!
New thoughts come from a new PERSPECTIVE!
What's your perspective?! Is it based on truth or a damaged perspective?
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