TIP #5 - Don’t Skip Breakfast

Breakfast really is the most important meal of the day!  Your breakfast meal sets the tone for the type of day you will have when it comes to your energy levels and metabolism!  Many individuals will skip breakfast as a tool to help management their weight.  Research shows that eating breakfast will actually help people control their weight. According to WebMD, studies show that eating breakfast can help give you:

        • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
        • Improved concentration and performance in the classroom or the boardroom
        • More strength and endurance to engage in physical activity
        • Lower cholesterol levels

If you are looking for a way to increase your metabolism, improve your focus at work or school, manage your weight more effectively, and start your day off on the right foot, then set your alarm 15 minutes earlier and enjoy a balanced breakfast!