Today, March 9th is National RD (registered dietitian) Day which is sponsored by The American Dietetic Association (ADA). The ADA's mission is to promote optimal nutrition and well being for all people by advocating for its members. “Registered Dietitian Day commemorates the dedication of RDs as advocates for advancing the nutritional status of Americans and people around the world.”
If and/or when you need information concerning food and nutrition, do not rely on things you read on the internet or in a magazine that are not backed by a RD. Registered Dietitians are the only qualified professionals in the field that can give you an honest, in depth, scientific answer concerning all your nutritional questions. RDs are able to separate facts from fads and translate nutritional science into information you can use. A registered dietitian can put you on the path to lowering weight, eating healthfully and reducing your risk of chronic disease.
What does it mean to be a Registered Dietitian?
The following are key messages from the ADA regarding the role of RDs in the community.
- Registered Dietitians are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.
- Registered Dietitians have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities, completed an internship and passed an examination.
- Registered Dietitians use their nutrition expertise to help individuals make unique, positive lifestyle changes.
- Registered Dietitians work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice.
- Registered Dietitians are advocates for advancing the nutritional status of Americans and people around the world.
American Dietetic Association’s Top Ten Reasons Why Consulting with a Registered Dietitian Can Benefit You
You have diabetes, cardiovascular problems or high blood pressure. An RD serves as an integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.
You are thinking of having or have had gastric bypass surgery. Since your stomach can only manage small servings, it’s a challenge to get the right amount of nutrients in your body. An RD will work with you and your physician to develop an eating plan for your new needs.
You have digestive problems. A registered dietitian will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.
You’re pregnant or trying to get pregnant. A registered dietitian can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.
You need guidance and confidence for breastfeeding your baby. A registered dietitian can help make sure you’re getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.
You or your teenager has issues with food and eating healthfully. A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.
You need to gain or lose weight. A registered dietitian can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
You’re caring for an aging parent. A registered dietitian can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.
You want to eat smarter. A registered dietitian can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.
You want to improve your performance in sports. A registered dietitian can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.
To locate a dietitian in your area, logon to www.eatright.org and click on “Find a Professional” which will help identify RD’s in your area!
If you are in the Birmingham area, I’d welcome the opportunity to work with you! You can set up an appointment by phone (205) 317-4111 or you can email me at email@example.com.