Over the next several days, I'll be sharing tips to fighting common fatigue with the way you eat! Continue to check the NutriFocus blog to learn all tips to experience more energy through eating!
TIP #1: Planning = Power
Skipping meals is the #1 energy killer for most individuals. By making meal planning a priority, you will ensure you have the foods available to consume 4-6 small meals each day. By eating more frequently, your blood sugar is stabilized which will prevent mid-day crashes that lead to fatigue and moodiness. Meal planning will take the guesswork out of food choices in the middle of a mid-day slump when the temptation to reach for non-healthy items is the highest.
In what ways could you do a better job planning your meals and snacks?